Dance Movement Therapy Workshop: This Session will use movement to promote emotional, social, cognitive, and physical integration. Grounded in the mind-body connection, it helps individuals process trauma, reduce stress, and improve self-esteem. For those interested in improving mental and physical well-being through creative, non-verbal expression.

Or involving more authentic movement, improvisation, and using movement to access subconscious feelings in dance. This technique has been used to treat various conditions like Anxiety, depression, trauma, PTSD, Parkinson's disease, and stress. Benefits DMT increases body awareness, fosters emotional intelligence, and allows for the expression of feelings that are hard to put into words. It acts as a form of nonverbal communication, addressing both psychological and physical symptoms. Sessions with someone trained and knowledgeable in African Diaspora dance and movement